Personalized Yoga

If you would like to develop a personal yoga routine, I can help. Whether it is to deal with specific muscles, organs, diseases or emotional issues, yoga offers practical exercises, useful breathing techniques and time tested mantras that can help. 

Sessions are an hour long and will be designed to meet your goals and ability level. You will  learn  Personal yoga will include sound healing with the gong. It may also include CranioSacral and Reiki, if you are interested. 

Individual sessions and personal packages are available. Please contact me for pricing and availability.

You will be amazed at your bodies healing potential,
Sat Nam

Integrative Healing combines Craniosacral Therapy, Jikiden Reiki, Sound Therapy and Massage Therapy. It is a customized blend that is tailored to your needs at the time of the treatment. It can include some or all of the modalities combined. 

The cost of each session is $90 for an hour or $125 for an hour and a half.

 (receipts can be used for extended health insurance)

Craniosacral Therapy is a gentle hands-on therapy that taps directly into your nervous system. It allows the body to let go of old injuries and patterns of behaviour, both physical and emotional. Your body is in charge of the treatment and will only bring up issues that you are ready to deal with at that time. It can bring about profound shifts and healing.

Jikiden Reiki is a light touch therapy that allows your body to remember its own healing capacity. It brings Universal Energy into your physical body. This energy is already part of you so it feels very comfortable and safe. It brings awareness to areas of the body that need physical and emotional healing, that perhaps you are ignoring or having to work around. It brings a feeling of relief and balance. 

Sound Therapy uses instruments and vibration to affect your whole body, accessing each cell through your nervous system. The Gong is an ancient instrument, used by many cultures for ritual, ceremony, prayer and meditation. Its sound is relaxing and calming, centering and energizing, transforming and healing. It can help bring you back into balance, physically, emotionally and spiritually. It can help treat physical injuries, anxiety and depression, bring relaxation to the nervous system, treat addictions and increase spiritual will power.

 Massage Therapy has been used for hundreds of years to bring compassionate touch to areas of the body that are in dis-ease or distress. Using gentle, hands on techniques pressure is applied to the muscles and soft tissues to re-orient them, thereby relieving pain and tension. Massage is also effective in dealing with stress, headaches, fibromyalgia, insomnia, high blood pressure and many other conditions.