Do you ever feel overwhelmed or stressed out?
Do you feel tension creeping into your shoulders and neck, maybe even leading to a headache or poor night's sleep?
Have you heard about meditation but have no idea where to begin?
Would you like to try meditating without signing up for an 8 week course?!
Join us as we try (almost) 108 different ways to meditate and discover the type of meditation that suits you best! Learn how to easily alleviate tension and stress in minutes!!
We will use our senses to explore Mindful Meditation. We will compare Chanting Meditations using various mudras and malas. (If you have a favourite mala necklace or bracelet, please bring it with you.) We will immerse ourselves in a Guided Meditation, discovering our own inner beauty.
In between meditations we will use Sun Salutations and other Kundalini exercises to move our bodies and prepare our minds for the next revelation.
Please bring a yoga mat and a blanket so that you can enjoy a peaceful savasanah (rest) to round out our time together. No great knowledge of yoga or meditation is required ahead of time, just an open heart and an adventurous spirit.
To register please email Jen with your name and a contact phone number, and send an emt of $40 to email@example.com (if your bank requires a password please use "meditate")
Are you tired of feeling overwhelmed and unfulfilled? Do you know that yoga, meditation and mindfulness are good for you but don't know how to fit them in every day? Are you frustrated at starting online courses only to leave them incomplete in your inbox? Do you feel like you are the only one struggling to balance a hectic schedule and still fit in some "me" time?
The Transformation Journey is a 28 day program that integrates elements from yoga, mindfulness, meditation, sound healing and spiritual practices. The journal gives you the framework to follow each day, as you slowly build the elements into your daily routine. The classes teach you everything you need to succeed and offer you support and accountability. They also encompass a Sound Journey each week to increase your physical, emotional and spiritual well-being.
The cost of the Transformation Journey is $140 plus tax. It includes 4 weekly, one hour classes, a Transformation Journal, additional Journey supplies, a supportive group setting to connect with like-minded individuals. To reserve your space a 50% deposit is required. Deposits are non-refundable. There are limited spaces available to ensure a comfortable environment in which everyone has an opportunity to participate fully. Please email firstname.lastname@example.org to register.
The best way to experience the Journey is to participate in every class, however, if you have to be away videos will be provided so that you do not fall behind
I don't usually share events this early but this one is too great to keep to myself! Desirae from Seeded Ripple will be joining me in an amazing collaborative adventure.
We will start the workshop with some Kundalini Yoga to open our creative flow, working with our Sacral and Throat Chakras. Then we will select our beads and Desirae will teach us how to make our own personal mala. We will set our intentions with every bead we string. We will finish the day with a Sound Healing to cleanse our malas and open ourselves to our true purpose.
Please register early as spaces are very limited. The cost for the workshop is $88, which you are welcome to drop off to 57 Parkview Drive or e-transfer to email@example.com. Spaces are non-refundable, however, they are transferable in the event that you are unable to attend.
Tea, water and light snack will be provided throughout the workshop. Feel free to bring your own yoga mat and blanket. If you have any questions, please post them in the discussion or send us a pm.
Come and unwind to the soothing sounds of the Symphonic Gong.
We will begin with some gentle exercises to open your heart chakra to receive. Then lie back and allow the vibration of the gong to ease the tension in your body and your mind. This deep relaxation can be healing and deeply insightful. We will finish with a meditations to leave you feeling relaxed and grounded.
To reserve your space please e-transfers $30 to firstname.lastname@example.org or arrange to drop off in advance. Spaces are are non-refundable, however they are transferable. Please feel free to bring a yoga mat, pillow and blanket.
Treat yourself to an evening of nourishing self-care.